Ideal Protein - Weigh In

I fell off the wagon this week.

This week I should just be REALLY thankful I didn't gain an ounce.  I'm still at 158.2 lbs.  How?  I have no idea.  I did not do well this week. 

Last Friday night I ate Burger King - a whopper combo to be exact.  Saturday I had barbecued ribs with a baked potato and drank a pile of rye and coke zero's.  Sunday was pancakes and syrup for breakfast, followed by MacDonald's for dinner. 

I did not attend one Pilate's class this week.

I had a a clubhouse sandwich followed by a hot fudge sundae for last nights dinner.

Shameful.

How............in God's name I didn't gain any weight is beyond me.  I really hope I can get back on track this week.  I'm grateful the numbers didn't go up but I still need to lose more weight. 

The above eating practices are not conducive to this goal.

Seeing this right in front of me in black and white is even worse. 

I hope blogging about the good, bad, and ugly all help me be accountable and keep going after fault.

Starting weight: 172 lbs (March 31, 2011)

Last weigh in: 158.2 lbs
This weeks weigh in: 158.2 lbs
This weeks weight loss:  0 lbs


Total weight lost: 13.8 lbs!

Ideal Protein - Weigh In

Well it has been a couple weeks since I've done a weigh in.  Since I was away the whole last week of April, that week didn't count - wink wink. 

Being on vacation at an all inclusive resort is not helpful to my diet - not terrible but not helpful.  At any rate, I'm pretty much back on track.  Although last weekend I did some pretty serious yard work and to avoid doing a face plant in a pile of dirt I ate some real carbs - fettuccine primavera in a cream sauce - SNAP!

Aside from the mis-doings on vacation and last weekend I've been able to stay on track.  Here are my most recent stats;

Starting weight: 172 lbs

Last weigh in: 160.2 lbs


This weeks weigh in: 158.2 lbs


Down 2 lbs!


Total weight lost: 13.8 lbs!

Back to Reality......

....leaving the warm sunshine, sandy beaches, all you can eat & drink behind. 

We returned on May 1st from an amazing vacation in Punta Cana, DR at The Majestic Colonial. 

My little sister chose this as the resort for wedding.  It was nothing short of perfect.