May 13, 2011

Ideal Protein - Weigh In

Well it has been a couple weeks since I've done a weigh in.  Since I was away the whole last week of April, that week didn't count - wink wink. 

Being on vacation at an all inclusive resort is not helpful to my diet - not terrible but not helpful.  At any rate, I'm pretty much back on track.  Although last weekend I did some pretty serious yard work and to avoid doing a face plant in a pile of dirt I ate some real carbs - fettuccine primavera in a cream sauce - SNAP!

Aside from the mis-doings on vacation and last weekend I've been able to stay on track.  Here are my most recent stats;

Starting weight: 172 lbs

Last weigh in: 160.2 lbs

This weeks weigh in: 158.2 lbs

Down 2 lbs!

Total weight lost: 13.8 lbs!

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