April 15, 2011
Ideal Protein - Week 2 Weigh In
Well it's been 3 weeks since I began Ideal Protein. Today was weigh in #2. I still lost weight, but not the 3lbs I was hoping for.
Starting weight - 172 lbs
Last weeks weight - 166.2 lbs
Today's weight - 164.2 lbs
Down 2lbs from last week.
Total weight loss to date - 7.8lbs
Don't get me wrong, I'm very happy! I just got spoiled with the 5.8 lbs lost last week.
I continue to do Pilate's 2x a week which I love! I think I'm also gaining lean muscle too. I have to say that I feel better and clothes fit better than when I weighed in the mid 160's before. I think I can thank Pilate's for this.
The nutritionist keeps reminding me that muscle weighs about 3x more than fat, therefore the number on the scale is not what I should be solely focusing on - I agree!